High potential is the key to successful conception, moral stability and self-confidence. Despite the fact that erection problems occur in people closer to old age, it is better to immediately adjust your diet and use what is beneficial to the potency of a man from youth. The main thing is not to forget that there are foods that negatively affect libido and sexual performance, their use should be reduced.
How to feed on potency benefits?
Equally very difficult for any person to adhere to a certain diet. Already the word "diet" fits into a kind of strict observance of the rules, the obligation. Therefore, it is possible, when identifying harmful and beneficial products for intimate health, to focus on personal taste preferences.
Meat and vegetables - good or bad?
Everyone probably already knows that meat is a purely male product. It provides the human body with the protein needed to create sperm and stimulates testosterone production. You can use meat products as a male pathogen. Red meat should be preferred:
- VEAL
- LAMB
- Turkey.
- Duck
- Goose.
- Mish kali.
Meat should be combined with vegetables useful for potency. An excess of protein leads to the fact that the absorption of cholesterol is impaired in a person. Excess fat is deposited on the inner walls of blood vessels, provoking overweight.
Strength-stimulating vegetables:
- Broccoli, Chinese cabbage.
- Spinach
- Cucumbers, peppers, fresh tomatoes.
- Carrot and carrot juice.
- Salad.
- Onions and garlic.
Vegetables are best eaten raw. Experienced nutritionists recommend cooking or steaming meat. But have you seen a man happily eating boiled meat with a piece of broccoli? Delicious and healthy food can be prepared in a multicooker. With its help, you can prepare healthy products for men's potency in a delicious way, without losing all the useful vitamins and minerals.
Roasted turkey with tomatoes and peppers will be a great dinner. You can fill it with a salad with onions and eggs, you just need to fill it with sour cream or olive oil, and not mayonnaise.
Seafood is an essential ingredient for male strength
Squirrels, mussels, squid are natural aphrodisiacs. The substances contained in them stimulate sexual arousal, support erection. Other seafood products also benefit from power:
- Shrimp.
- Lobster.
- Sea fish.
- Stingray meat and shark.
- Seaweed.
To get a positive effect, it is recommended to eat semi-raw seafood or after minimal heat treatment. Before eating any new product, make sure it is not allergic to it.
Not only is sea fish beneficial for strength, river or lake fish can be eaten to improve erectile function. It is also very effective to use lobster meat as a pathogen. Contains plenty of phosphorus, selenium and zinc to improve sperm production.
You can eat boiled lobster, it is better to cook fish. It also improves the strength of caviar, black or red, preferably slightly salty.
Honey, herbs and spices
So that potency is always at its best, you can season spicy food every day. The positive impact is observed:
- Cinnamon.
- Calm
- Kardamom.
- Anisa.
- Mayonran.
- Peppers - sweet, black, red, white.
Spices help stabilize sexual energy. Due to them, blood circulation is normalized, blood flow to the pelvic organs is improved.
No less than spices, honey is beneficial for power and other beekeeping products. Some people think that honey can be added to tea. But when heated, this product loses many of its positive qualities. It is best to eat honey with a spoon, for example, a few spoons in the morning. Or prepare a nutrient mixture with honey.
If you grind 100 grams of nuts, 2 lemons in a meat grinder and mix them all with a glass of honey, you can get a medicine that improves erection. In addition, many men notice that after consuming such a delicacy, immunity increases, a hundred helps to get less cold.
Has a positive effect on the strength of bee bread, contains protein and simple carbohydrates - fructose and glucose. With regular use of this product in a man, testosterone secretion is improved, the work of the cardiovascular system is normalized.
You can add ginger to honey. This spice is rich in essential oils that have a positive effect on sexual desire. Ginger is good for potency, but you should use it regularly. The spice has a beneficial effect not only on the male body. For women suffering from decreased libido, it will also be helpful to eat a tablespoon of ginger honey.
Ginger can be added to cooked meats and raw salads. You can organize a romantic evening by ordering rolls with goldfish and caviar, ginger is used as a spice for them.
Why are nuts and seeds useful?
Walnuts help saturate the body with Omega-3 acids necessary for the normal functioning of blood vessels. They also contain arginine, which can stimulate capillary blood circulation. Useful nuts for strength:
- Almond.
- Cashew nuts.
- Pistachios.
- Nuts.
- Pine nuts.
Nuts are a high calorie product, you need very few of them to have a positive effect, you should literally eat a handful a day.
Peanuts are not suitable for men, they provoke overweight and are harmful to blood vessels in large quantities.
Sunflower seeds, pumpkin seeds also have a beneficial effect on strength due to the oils that saturate the body with vitamin E.
Food that raises power very strongly
There is healthy food for potency, which should not be eaten constantly, it is better to use it occasionally, so as not to provoke the development of cumulative allergies.
- Parsley. . . A bunch of these greens contain androgens that stimulate testosterone production.
- Celery. . . Stimulates sexual desire.
- Oranges, mangoes, persimmons. . . They help stabilize potency, but in large quantities they can adversely affect the gastrointestinal system.
Natural coffee is a beverage that stimulates the nervous system. Due to caffeine, it has an effect on the nerve centers responsible for strength, performance, endurance. But once caffeine is removed from the blood, a person can feel a breakdown. Therefore, you should not drink more than one cup of coffee a day.
Important!Instant coffee is harmful to potency, as it contains many synthetic additives.
A man can drink tea every few days, which is beneficial for potency. To do this, you need to create Chinese green tea or white oolong in accordance with all the rules. Add a pinch of ginger to it, drink warm, bite with honey.
Another aphrodisiac that does not tolerate excesses is chocolate. A piece of dark chocolate (at least 72% cocoa), eaten once a week, has a beneficial effect on erection and libido. If there is more chocolate, there are problems with blood vessels, skin.
Negative effect on potency
What is good for a gathering should be eaten in limited quantities, diluting your usual diet with new products. It is not enough to eat foods that have a beneficial effect on potency, you should also exclude unhealthy foods from your diet.
When buying certain products, you need to consider their quality. For example, in recent years, animals in large complexes are fed female hormones, as these drugs stimulate weight gain. As a result, instead of benefiting from red meat, a man achieves estrogen-induced spermatogenesis.
Harmful products
We are used to making salads with mayonnaise and snacking sausage rolls on the go. But this food has a negative effect on the whole body. Harmful products for power:
- Smoked meat. . . Contains substances that have a toxic effect on the circulatory system.
- Marinata. . . Vinegar should be consumed in limited quantities as it interferes with testosterone production.
- Canned food. . . Heat treatment, which is used for canning, kills all nutrients but stimulates the accumulation of carcinogens.
- annealing. . . Rolls, sweets, sweet pancakes provoke overweight.
A man should limit the use of salt and sugar if he wants to maintain strength, as these supplements in large quantities lead to disruption of the circulatory system.
Drinks that have a negative effect on erection
Alcohol has a negative effect on the whole body. Although a glass of red wine can be used as a pathogen. But if a man regularly "cures" potency in this way, it can lead to erectile dysfunction caused by alcohol dependence.
Other drinks that will be restricted include:
- High-fat milk. Contains low-density cholesterol, increases the production of female hormones.
- Beer Contains estrogen, suppresses testosterone production.
- Lemonade. Soda contains a lot of sugar and synthetic substances.
- Energy. They act on the nerve centers in the brain, creating the deceptive effect of increased sweating, which can then be severely affected.
Of course, if you eat a little "harmful", it will not cause an overwhelming blow to the body. Once a month, you can drink a bottle of beer and eat it with harmful smoked ribs.
You can find out which foods are good for potency, and you can even carefully incorporate them into your diet. But proper nutrition will be useless if the husband continues to smoke, will lead a sedentary lifestyle. Therefore, if you want to maintain your potential until old age, you need not only to eat healthy foods, but also to play sports, have a positive attitude towards life and, most importantly, have regular sex.